The benefits of relaxing your nerves and letting your hair down, sort of speak have been recognized since human kind started. After two drinks it takes a 120 minutes or so depending on the body type of the person for the body to convert alcohol and get rid of it. If a person drinks more than two drinks in an hour or two the body gets saturated quickly.

When this occurs the alcohol act as a poison and the main damage is a mineral deficiency along with a vitamin deficiency. Alcohol has no nutrients for its’ high calorie content. A lot of cooking in the body is going on but no nutrition metabolizing. This is not good for the tissue. If you help your body it is pretty obvious the human body can tolerate alcohol since we been drinking forever..

The more conscious you are of the need for liquid minerals and vitamins the healthy you can feel and in indulge in your favorite spirits. Alcohol drinking consumes large stores of B1. Lower levels of B1 can cause memory disorders, concentration problems, heart problems especially rapid palpitations of the heart.

B2 levels are depleted with regular drinking of alcohol. These lowered levels of B2 can lead to specifically digestive disorders leading to weak eyesight, joint pins and inflammations, cracks and sores of the mouth,and various skin disorders.

B3 is the most effected by alcohol. Depression can result from lowered B3 nutritional levels.

The remarkable mineral magnesium is lowered by drinking alcohol and this can lead to weak bone development , blood clots and certain mental diseases are related to low magnesium levels.

The remarkable mineral element zinc is a key player with certain enzymes that is used to metabolize alcohol. Losing zinc little by little will lead to poor wound healing, a chronic fatigue feeling, infertility and prostate gland disorders.

Alcohol directly affects the cerebral cortex. This is the center of conscious thinking and as the great thinkers have always taught us to attain to , self realization. The cortex gets effected by alcohol first. You start missing words and can’t remember what you were going to say.

The hypothalamus , the relay station for nerve transmission between the brain stem and the cerebral cortex is alcohols next stop. So, as you would imagine messages get confused.

The Pineal gland is the home of remarkable minerals like magnesium and phosphorous which (Dr. Helen has written other articles take a look at other Remarkable Mineral articles through ezine articles.) Prolonged alcohol use reduces both these minerals which is why it is urgent that one drinks liquid minerals if drinking is a part of the fabric of ones’ life.

The Pineal gland is interesting and has so much to do with the ability of our senses to register the subtle aspects of love and even spiritual understanding and feelings.

Cirrhosis of the liver is the development of fatty tissue degenerating the liver commonly understood to occur as a result of taking in alcohol. Aloe vera juice taken regularly will flush the liver and cleanse and keep it clean and youthful. alcohol also affects the pituitary, reticular activating system and the brain stem. Regular extra care of the body will allow you party with confidence and balance. Feeling good gets to be the most enjoyable addiction of all.

2007 © Copyright Dr.Helen Thomas D.C. B.A. All rights reserved in all countries you cannot republish this article without my original link.

About the Author:

An expert in Nutrition and herbs with 26 years of professional practice recommends

http://www.myvemma.com/drhelenthomas
to order and start today to drink your first cocktail of the day:a remarkably tasty liquid mineral, vitamin, aloe vera, green tea supplement for your daily supplement requirement.

Article Source: ArticlesBase.com – You Must Replenish Your Body After A Night Out Alcohol Drinking

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Cindy was watching a special on cable TV about the short term and the long term effects of alcohol abuse and alcoholism.  As Cindy watched the program she started to think about her drinking behavior.

Could she become a moderate drinker rather than getting drunk a few times every month?  Are her terrible hangovers a symptom of a serious drinking problem?  Did she abuse alcohol on a fairly regular basis?  Will she become alcohol dependent like her uncle?  Is her binge drinking a sign of chronic alcohol abuse?   Does she need to get alcohol treatment for her problem drinking?

While the focal point of Cindy’s attention was on the long term outcomes of alcohol abuse and alcoholism, she also began to think about the short term effects of excessive drinking.

She reasoned that by centering her attention only on the long term consequences of alcohol abuse and alcoholism, she might ignore what is taking place in her “drinking” behavior in the here-and-now.

To her credit, Cindy actually began to think about and do something positive about her current drinking issues so that she would not have to address more significant problems in the future.

Miss Clayborn was the ninth grade science teacher at the local junior high school.  Due to her great personality and excellent teaching methods, Miss Clayborn was loved by all of her students.  One morning during the middle of the school year, Miss Clayborn told her students that she was taking a leave of absence for six months and that Mr. Cruise would be taking over for her while she was absent.

As soon as they heard this information the students started to wonder what could be wrong with Miss Clayborn that would require her to leave teaching for six months.

Some of the students heard rumors that Miss Clayborn had a drinking problem.  So almost immediately several students began thinking about Miss Clayborn’s behavior the past few months.  In a word, they were looking for signs of alcoholism.

Unfortunately, the rumors turned out to be true.  Miss Clayborn did in fact have an alcohol problem and so she decided to take a temporary leave of absence for six months so she could receive inpatient alcohol treatment.

Sam was a sensible thirty-five-year-old married man with three children.  He recently lost his job of 10 years when the manufacturing company he worked for moved their entire operation to another state.  He was offered a position if he relocated, but he didn’t want to leave his parents and his friends.  As a result, he stayed at his current residence.

Sam knew that he was facing financial difficulties when he couldn’t find employment.  Sure, he worked as much as he could doing odd jobs whenever he could but he realized that he needed full-time employment to pay his bills.

As a result of not being able to find full-time work, Sam started to get depressed and similar to many individuals who face serious issues, he tried to find some relief by drinking.

It didn’t take long, however, for Sam to experience one of the negative effects of alcohol, namely that drinking was fairly expensive and was causing him to spend money on booze instead of necessities for his family.  To his credit, however, Sam rather quickly got a handle on his problem drinking by substantially cutting back on his alcohol intake.  Once he addressed his drinking problem, moreover, he found that he could put forth a more honest effort to find full-time work.

After attending a resume writing, interviewing skills, and an employment workshop at the local library, Sam applied for and was hired for a position in his area of expertise that actually paid more per hour than what he had been making in his previous job.  When Sam got his job, he and his wife went out to celebrate.  Life was good once again!

Please call this number for alcohol and drug rehab info

The more Jason drank, the more poorly he performed at work, the more money he spent on booze, and the worse he felt physically and mentally. The word through the grapevine at work was that Jason had a “nasty” drinking problem.

As Jason continued to drink more heavily and more often, the more anxious he felt about the alcohol related physical and psychological problems he started to experience, the more he got in arguments with his fellow employees, and the more he started missing work due to “illness.”

His drinking was starting to adversely affect so many areas of his life that started wondering if his alcohol related problems were signs of alcoholism.

After all, he drank a number of times each and every day and his drinking over the past few years had dramatically increased.

When he could no longer tolerate the inner conflict he experienced about his drinking, he scheduled an appointment with a counselor who was part of the company’s employees assistance program.

Fortunately, for the first time in months, Jason actually felt some relief knowing that he was finally facing his problem drinking with a healthcare professional.

Kelsey and Ashley were seventeen-year-old seniors at the local public high school.  One afternoon while Kelsey and Ashley were walking home from school, Kelsey asked the following question:  “I get a terrible hangover every time I get drunk.  Are hangovers one of the common alcohol abuse effects?  If so, does this necessarily mean that I am an alcohol abuser?”

Ashley remembered reading in her health book that if a teenager gets drunk, he or she is said to be engaging in alcohol abuse and therefore is an underage alcohol abuser.

With respect to the hangovers, Ashley honestly thought that they were in fact one of the alcohol abuse effects but suggested that Kelsey go and talk to her physician or the nurse at school to be sure.  Kelsey agreed and said that she would call the school nurse as soon as she gets home and schedule an appointment to discuss her drinking problem.

Patti started to drink when she was twenty-six years old.  That’s the positive news.  The negative news is that when Patti decided to start drinking, she drank quite excessively, almost as if she were making up for the time when she didn’t drink as an adolescent or as a young adult.

Due to her abusive drinking, however, she has begun to experience a number of adverse alcohol effects.  For example, she has suffered through many hangovers, she failed an alcohol test at work, and she doesn’t have her usual energy when she gets up in the morning.

As a consequence, Patti finally decided to call her physician and schedule an appointment in order to discuss her drinking problem.  Hopefully her physician will give Patti a thorough physical exam and insist that she significantly reduce her drinking.

At this point, what are her options?  If she can’t change her ways and drink in moderation, she will probably need to eventually get alcohol treatment.

Jack and Michelle have been married for thirty-eight years.  Now that both of them are retired, they have several friends over for parties and for special events such as the Super Bowl, the Olympics, American Idol, the World Series, and the Masters Golf Tournament.

Michelle and Jack have been social drinkers most of their adult lives.  When they have their special parties and get-togethers, then again, hardly anyone drinks in moderation.  In other words, their special parties are basically invitations for abusive and excessive drinking.

Now that they are in their late sixties, they are beginning to see some of the adverse effects of alcohol in their lives.  For example, they are certain that their irresponsible and abusive drinking has negatively affected their finances as well as their health.

Due to the fact that they have become more health-conscious in the past five or ten years, they agreed with one another that they would quit drinking abusively and excessively and would instead drink in moderation at all times, particularly during their parties and their special events.

Both Michelle and Jack were pleased with this decision because they addressed their drinking problem and came up with a doable and logical solution.

Jeff and Kayla got married two years after they graduated from high school.  They have been married for five years and they don’t have any children.  Even though they both work, they also make it a point to party during the week and especially on the weekends.

Jeff and Kayla have developed a circle of friends that as often as possible engages in excessive and abusive drinking.  Indeed, it seems as if there’s always a special event or a party to go to where drinks will be served.

As a consequence of their lifestyle, Jeff and Kayla drink almost every day after work.  Due to the fact that they are so young, however, it came as a kind of a shock when Kayla told her Mom that she is starting to feel the negative effects of alcohol abuse.  Stated differently, Kayla thinks she has a drinking problem that is starting to rear its ugly head.

Kayla’s Mom immediately told Kayla that it would probably be a good idea if she were to get a complete physical by her physician and make sure to talk to him about her problem drinking.  As Kayla’s mother put it “its wise to prevent something before it gets out of control and becomes a serious problem.”

Tina was the office manager for a small paint manufacturing company.  When it came to partying, Tina was a staunch conservative.  For instance, no one at the office ever saw her attend the office parties during the holidays or ever go to happy hour after work.  Indeed, no one ever suspected that Tina did much of anything but work and go home to her three cats.

It must have come as a great surprise to everyone at the office when they came to work one Friday morning to find out that Tina was not at her desk.  To make matters worse, news quickly spread around the office that Tina was arrested for driving “under the influence” the previous evening and spent the night in the local jail.

After all, wasn’t a DUI arrest one of the negative effects of alcohol that happened to alcoholics and alcohol abusers and not to people like Tina?  It looks like Tina fooled everyone at work about her drinking problem but herself.

Emily was an interior designer who had a relatively full and exciting social life.  As the years went by, however, Emily began to drink more frequently with her friends and her business partners.  One day while Emily was at work, she received a phone call from her brother Pete who asked her if she had heard about what happened to Jacquie, their cousin.

When Emily answered this question in the negative, Pete told her that Jacquie nearly died the previous night from alcohol poisoning.  This was all that Emily needed to hear.  She immediately decided to call her doctor and schedule an appointment so that she could discuss her drinking problem and find out if she is merely an alcohol abuser or if she is an alcoholic.

Regardless of what Emily will find out from her doctor, she already made up her mind that she will probably need to get admitted into an alcohol treatment program.  She also decided that she needs to start paying more attention to her family and her career and to involve herself less in partying and abusive drinking.

Sharon has been an abusive drinker for more than fifteen years.  For the first time since she began drinking, however, she has starting to observe different things in her life that have been adversely affected by her drinking behavior.

For example, many times at work, her mind drifts away from what she is doing and she finds herself craving a drink.  What is more, she can tell that her work performance hasn’t been up to her usual high standards.  As another illustration, she frequently finds herself thinking about going to happy hour and to the local bar to drink with her buddies.  Not only this but she has started to observe that she isn’t as healthy as she once was.  Finally, she recently received her second DUI in the past two years.

In her heart of hearts she knows that she has a drinking problem but her basic concern these days is whether all of the alcohol-related problems she has been displaying are signs of alcoholism or merely symptoms of alcohol abuse.  To quiet her doubts, she scheduled an appointment with her healthcare provider to discuss her drinking behavior and her alcohol-related issues.

Colin was an iron worker.  Unlike most of his fellow iron workers, he didn’t drink abusively or excessively.  Gradually, however, he began going to the local bar more regularly and after a two years of this lifestyle, he began to feel the effects of alcohol abuse.

After a while when he started reflecting on where his life was going, he began asking himself a number of questions.  Would he be able to cut down on his drinking and drink in moderation?  Should he quit drinking and stop going to the bar with his buddies?  Does he have a drinking problem?  Should he see his doctor and get an alcohol examination?  Does he need alcohol treatment?  One day he decided that instead of worrying about his drinking, he would call his family physician and make an appointment to talk to him about his drinking behavior.

Cinny had made a special effort to stop drinking at least twice per year the past ten years.  She was from the “old school” that said that an individual had to be tough enough to do things by herself without another person’s assistance.  Indeed, this mentality was the basic reason why she failed to talk to her physician about her drinking problem or why she never thought about getting alcohol rehab.  Things changed abruptly, however, when she got fired for theft at her place of employment.  Due to her drinking problem, Cinny’s finances were going South at an increasing rate.  So she thought he would “borrow” some money from the petty cash for which she was responsible.

Since her place of employment had a zero tolerance policy for theft, she was fired immediately the day her theft was discovered.  Surprisingly, this served as a wake-up call and encouraged her to get an alcohol appraisal.  Finally Cinny was doing something positive about her drinking problem.  Maybe now, Cinny would be able to follow through on her attempt to quit drinking.

You might not realize that you have a drinking problem. You might not drink everyday, or you might not drink large amounts when you do drink.  But if drinking is causing problems in ANY area of your life, you have a drinking problem.

For instance, if you get one or more DUIs you have a drinking problem.  If drinking is affecting your school or work performance, you have a drinking problem.  And if drinking is leading to relationship difficulties, then you have a drinking problem.  And if you have a drinking problem you are abusing alcohol and you either need to take care of this problem on your own or seek professional alcohol treatment.

How do you know if you have a drinking problem?  Even if you drink infrequently, if your drinking is causing any problems in your health, in your finances, in your relationships, in your work or school performance, or with the law (receiving a DUI for instance), then you have a drinking problem.  And if you have a drinking problem, it is best to address this problem by seeking alcohol treatment.

The research literature demonstrates that many alcoholics deny that they have a drinking problem.  And if they deny that they have a problem with their drinking it probably means that they deny that they need alcohol rehab.  This is sad because in many respects, these people could probably turn their lives around by getting professional treatment at their local alcohol treatment facility.  Indeed, at an alcohol treatment clinic problem drinkers would be able to get a thorough alcohol appraisal that would help determine the type of treatment that would be best suited for their particular situation.

A few years ago a drunk driver killed two Hiram college students.  Somehow, this driver had received 12 DUIs over a ten-year period of time.  I remember the outrage people had about the deaths of the two college students and also about the fact that this driver received so many DUIs.  In fact, some people were wondering what kind of punishment the judges administered when this driver received his eighth, ninth, tenth, and eleventh DUIs.  In short, a lot of people were wondering if the judges merely “slapped the driver’s wrist” without administering a more severe form of punishment such as sentencing him to jail for a number of years.

Other people wondered if the driver was ever forced to go to mandatory alcohol treatment.  After all, if this person had a serious drinking problem and continued to drive “under the influence,” doesn’t it make sense that he should have been ordered by the court to get the alcohol rehab he needed in order to address his hazardous and dangerous drinking?

As it turned out, the driver was eventually sentenced to somewhere around thirty-five years in jail.  Regrettably, it took the deaths of two college students to put this irresponsible drunk driver behind bars.  Question.  Are judges who “go lightly” on people with multiple DUIs part of the problem?

More than a few studies have shown that roughly half of the alcohol dependent individuals who have successfully undergone alcohol treatment will relapse at least once within 6-12 months after completing treatment.  The bottom line:  remaining alcohol-free is extremely hard for most alcohol-addicted individuals.  In fact, some alcoholism experts claim that relapse is part of the alcohol recovery process.

There’s another message, however, that underlies these statistics.  If you are an alcohol abuser, why not get alcohol rehab before you run the risk of becoming alcohol dependent?  If you have a drinking problem, why gamble with your life?   Why not straighten out your act by getting alcohol rehab before you become an alcoholic?  Sure, living an alcohol-life may be difficult, but do you really want to ruin your health, lose your job, destroy your most important relationships, and wreck havoc with your finances?  If you continue drinking to the extent that you become an alcoholic, these and other alcohol related problems are highly likely.

Is drinking becoming more trouble than it’s worth? Do you think that you need to cut back significantly on your drinking or perhaps quit drinking altogether?  In short, should you quit drinking?

To help you arrive at a “status report” about your drinking, please review the following questions.

• Do you think about drinking most of the day?
• Have you ever experienced blackouts when you drink?
• Do you drink many times throughout the day?
• Do you sneak a drink or two at work?
• Have you recently received a “driving under the influence” arrest?
• Does your drinking negatively affect your school or work performance?
• Is your drinking draining your finances?
• When you try to stop drinking, do you get alcohol withdrawal symptoms?
• Has your drinking adversely affected your important relationships?

If you answered one or more of these questions with a “yes,” it is highly likely that you are an alcohol abuser and you may in fact be alcohol
dependent. In either case, it is very likely that you have a drinking problem that requires further assessment by your healthcare practitioner or by your doctor.