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According to a study published in Archives of General Psychiatry in October, 2009, a Mediterranean diet high in fish, fruits, veggies, whole grains, cereals, nuts, legumes, monosaturated fats, and olive oil can prevent the development of depression.
The Mediterranean diet includes moderate alcohol and dairy consumption, with a low intake of meat and saturated fats. The results of the study are consistent with previous findings reported in the psychiatric literature to date.Mental disorders, including depression, occur less frequently in Mediterranean countries than they do in Northern European countries.
The study’s lead author, Almudena Sánchez-Villegas, B.Pharm., Ph.D., of University of Las Palmas de Gran Canaria and Clinic of the University of Navarra, Pamplona, Spain, surveyed more than 10,000 healthy Spaniards about their eating habits between 1999 and 2005.
Participants were then followed for a median of 4.4 years. Those who adhered most closely to the Mediterranean diet on a number of measures showed a reduction in the risk of depression by more than 30%, when compared to those who followed the diet less carefully.
Of 480 new cases of depression that developed during the time subjects were followed, participants who did not follow the Mediterranean diet as closely as those who did were most likely to suffer from depressive symptoms.
Certain components of the Mediterranean diet may be more important in preventing depression than others. Scientists speculate that an especially high intake of olive oil, fruits, and veggies may increase the effect even more.
No one, including the authors of the study, is really sure about how or why the Mediterranean diet helps to prevent depression. It’s been speculated that the abundant intake of monosaturated fats like those in olive oil may play a role by lowering the risk of developing symptoms of depression.
One possible reason for the positive effect of the Mediterranean diet in preventing depression might be that the components of the diet improve the endothelium functioning in blood vessels which, in turn, increases the production of brain-derived neurotrophic factor (BDNF), a beneficial nutrient in brain cells that encourages healthy function and cellular growth. BDNF dysfunction has been suspected of playing a role in the development of depression.
Another possibility is that the monosaturated fat in olive oil helps to bind the neurotransmitter serotonin to brain receptor sites. Low levels of serotonin have long been associated with depression. Prozac is used to raise serotonin levels in the brain.
Researchers also theorize that the omega-3 fatty acids in fish may play a key role in improving function within the central nervous system. It may also be that the synergistic combination of the diet’s components may be more important in preventing depression than any single element alone.
Martinez-Gonzalez speculates that all aspects of the diet may contribute to overall mental health by improving brain functioning and helping those who eat it to cope more effectively with stress and with the challenges of daily life.
However effective the Mediterranean diet may be in preventing depression, the study’s authors are not suggesting that it be used to treat existing depression. However, one could certainly use it to supplement other forms of treatment.
About the Author:
Helping Psychology is your guide to learning more about the Psychology profession and the opportunities that are available in this dynamic discipline including Clinical psychology degree,Forensic psychology degree and PsyD Education.
Helping Psychology is sponsored by Argosy University
Article Source: ArticlesBase.com – Mediterranean Diet Shown To Help Prevent Depression
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